Peanut Butter Cup Keto Bombs {Low Carb Energy Bites}

Chocolate Peanut Butter Cups! These keto bombs are loaded with healthy fat and make the perfect treat for low-carbers and other I-want-to-eat-better types:)

Peanut Butter Cup Keto Bomb

Peanut Butter Meets Chocolate In My Low Carb Dreams!

Who doesn’t love peanut butter cups? BONUS: These peanut butter cups have only 3 grams of sugar, while magically tasting super sweet!

Chocolate Peanut Butter Keto Bombs

What are Bombs? You’ve likely heard these called keto bombs, fat bombs,  low carb treats, or energy bites. They are most commonly used by those following a ketogenic diet, eating low carb, or watching their sugar intake. The secret is in the macro nutrients. Lean in and I’ll tell you the insider tips… lean closer… Ok, these bombs are made with coconut oil and peanut butter. They are high in good fat, have some protein, and virtually no carbs. Traditional peanut butter cups are the exact opposite. By flipping the ingredients upside down you get a low sugar treat that doesn’t raise your blood sugar levels or kick up cravings. The high-fat content creates optimal satisfaction, making it easy to stay on your plan. Continue reading

Dijon Glazed Green Beans with Toasted Walnuts

Fresh green beans tossed in a slightly sweet Dijon mustard glaze topped with toasted walnuts. Ready in just 10 minutes. Dairy and gluten-free. Low FODMAP diet friendly.

Lemon Dijon Glazed Green Beans with Toasted Walnuts

My Grandmother “Oohma” inspired me to learn to cook

Come with be back to 1976, let’s take a little drive down memory lane. When I was a little girl my grandmother cooked a homemade meal for the entire extended family every Sunday. She made biscuits from scratch, breaded and fried the best chicken ever, and prepped fresh green beans then cooked them slowly in a cast iron skillet… I’ll stop now because I think we are all getting hungry (and nostalgic)! Continue reading

Firecracker Coconut Popsicles

Firecracker Coconut Popsicles

It’s hot outside and cold treats are in order! Remember the sound of the ice cream truck, you could detect that creepy music from 5 miles away. Funny, you couldn’t hear your Mom calling your name from across the street, but that truck sang one note and you started begging for a dollar. Sorry, Mom.

Firecrackers, Push Ups, and Screwballs were some of my favs. Umm, as I type this I realize that these names are far less appropriate than I remember. Continue reading

Buffalo Chicken Wraps (Low Carb and Healthy)

Shredded Buffalo Chicken Wrapped

Our shredded buffalo chicken has all the flavor of buffalo wings without the greasy hands and the leftover basket of gnawed bones. Traditional buffalo wings are deep fried, dunked in butter, slathered in wing sauce, and served blue cheese. 10 wings and 1 serving of blue cheese at Buffalo Wild Wings is 1000 calories— yikes!

When I started my weight loss adventure I obsessed over what I had to give up, with chicken wings right at the top of the list (just behind mac-n-cheese). You see, I have a long-standing relationship with fried chicken of all varieties. When I was in college I worked at a wing restaurant and served wings 30 different ways. Every day that summer I had a basket of wings and curly fries. Shocker, I also gained 10 lbs that summer. Continue reading

Easy Guacamole Recipe

Easy Guacamole Recipe

Perfectly ripe avocado, mashed just enough, a pinch of salt, and not too much of anything else, that’s my version of food heaven.

Guacamole recipes vary and every family, heck maybe every person, has a recipe they think makes “the best guacamole recipe EVER”. I think you are all right because I’ve never met a guac I didn’t like. My favorite recipes are simple, authentic, and allow the avocado to be the star. Guacamole is best made using the KISS principle. Continue reading

5 Banana Ice Cream Recipes

Banana Ice Cream


Banana Ice Cream 5 Ways

I love ice cream, but dairy shows me no love back (insert bloated belly). Discovering “Nice Cream” allowed me to enjoy a frozen treat without all the added sugars, preservatives, and most important the lactose that wants to kill me!

Foolproof Tips For The Perfect Nice Cream

    • The bananas must be REALLY RIPE. Don’t even try to make this with fresh, perfectly yellow looking bananas. This recipe is best when using ripe, almost to the point of tossing them, bananas. You won’t them to have plenty of brown spots.
    • Do not freeze your bananas with the skin on, it will never come off, not even with a blow torch.
    • Before freezing, slice bananas into small pieces. This makes it easier to blend them up. *If you have a low powered food processor or blender, it will be most effective to slice the banana into small pieces.
    • If your food processor is not up to the job, thaw your bananas for a few minutes to make the work a bit easier on the processor’s motor.
    • When you add other fruit to the mixture be sure to use frozen fruit. Adding unfrozen fruit will thin the ice cream and you’ll end up with a smoothie drink instead.
    • You will need to stop occasionally and scrape down the sides. They lower powered the blender, the more often you should scrape.
    • If you don’t love the flavor of bananas, pair your nice cream with another strong flavor such as; pineapples, cocoa powder, cherries, mint, etc.

Continue reading

Pineapple Banana Ice Cream. Dairy Free

Pineapple Banana Ice Cream

Tropical Pineapple Banana Ice Cream is made with frozen bananas, pineapples, a splash of vanilla extract, and a smidge of maple syrup. Magically turn your frozen fruit into a heavenly dessert that is dairy and gluten free.

It’s hot outside Y’all! Ice cream is one of my favorites, let’s be honest, it’s one of yours too:). I can’t eat dairy, which made the ice cream lover in me so sad. When Pinterest almost exploded with recipes for Nice Cream, my affair with the frozen good stuff resumed, meaning me and McFreezy were back at it;). Continue reading

10 Ways To Upgrade Your Coffee Without Sugar (Dairy-Free)

10 Ways To Add Flavor To Your Coffee Without Sugar

Discover How To Create Healthy Flavored Coffee

I am a coffee expert, not the kind that’s visited the coffee farms of Brazil or knows every detail about fair trade, not even the kind that worked as a Barista (which I think I would love!). Instead, I am the Queen of Coffee Hacks. As a gal that lost 70 pounds wearing a coffee cup on my cape, I know a thing or two about drinking coffee without adding unwanted sugar! I may not be able to conversate about the state of the coffee bean, but I sure can throw down ideas about creating zillions of concoctions that taste glorious without 70 grams of sugar. Let’s get down to business, shall we? Continue reading

Shredded Chicken For Tacos, Tostadas, Salads, and Bowls

Our shredded chicken taco filling is the perfect base for tacos, burritos, quinoa or rice bowls, and taco salads.

Whether you’re counting calories, trying to please a crowd of picky eaters, or cooking for a loved one with food allergies, this shredded taco filling is the perfect place to start. At with love we are strong advocates for the shared main ingredient solution. Building dinner around one main ingredient gives reduced prep and cooking while allowing flexibility with sides and toppings.  Continue reading