What you eat impacts mental sharpness, focus, vitality, even your mood. Discover 9 brain boosting foods that help you perform your best, optimize life, and help prevent mental disease and decline.
Feed your brain, boost your performance.
I spent 13 years coaching myself and others to use the power of healthy foods to shed unwanted pounds, reverse illness and improve wellness. After developing an intestinal disease and struggling with brain fog, anxiety and a loss of vitality, I decided it was high time I rekindled my obsession with the healing properties of food. I dug into the science, looked at the latest research, and used my own coaching experiences to compile this list of hero foods that can help you optimize your mental stamina, boost memory, and lift mood. Continue reading